Training Log Archive: Jon XIn the 9 days ending Aug 16, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Running 1:28:51 [3] 19.25 km (4:37 / km) +50m 4:33 / km
shoes: Brooks Ghost 2011
Running 40:41 [2] 7.04 km (5:47 / km) +254m 4:54 / km
shoes: Brooks Ghost
Running 2:20:31 [3] 28.39 km (4:57 / km) +473m 4:34 / km
shoes: Brooks Ghost 2011
Running 40:39 7.56 km (5:23 / km) +114m 5:00 / km
shoes: Brooks Ghost 2011
Running 1:14:15 15.24 km (4:52 / km) +114m 4:42 / km
shoes: Brooks Ghost 2011