Training Log Archive: Jon XIn the 9 days ending Aug 25, 2011:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Running intervals 20:05 4.1 km (4:54 / km) +70m 4:31 / km
shoes: Brooks Ghost 2011
Running 2:43:33 [3] 32.82 km (4:59 / km) +300m 4:46 / km
shoes: Brooks Ghost 2011
Running 41:47 [3] 8.46 km (4:56 / km) +80m 4:43 / km
shoes: Brooks Ghost 2011
Running intervals 1:10:45 12.21 km (5:48 / km) +100m 5:34 / km
shoes: Brooks Ghost 2011