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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: furlong47

In the 1 days ending Sep 29, 2002:

activity # timemileskm+m
  orienteering1 1:04:31 2.93(22:00) 4.72(13:40) 75
  Total1 1:04:31 2.93(22:00) 4.72(13:40) 75

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Su

Sunday Sep 29, 2002 #

orienteering 1:04:31 [3] 4.72 km (13:40 / km) +75m 12:40 / km

Valley Forge Fatlands - Green

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