Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: furlong47

In the 1 days ending Sep 30, 2002:

activity # timemileskm+m
  walking1 28:43 1.75(16:25) 2.82(10:12)
  trail run1 18:08 1.75(10:22) 2.82(6:26)
  Total1 46:51 3.5(13:23) 5.63(8:19)

«»
0:46
0:00
» now
Mo

Monday Sep 30, 2002 #

trail run 18:08 [3] 1.75 mi (10:22 / mi)

Rail Trail, Brillhart Station to Howard Tunnel

walking 28:43 [2] 1.75 mi (16:25 / mi)

...and back

« Earlier | Later »