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Training Log Archive: furlong47

In the 1 days ending Oct 1, 2002:

activity # timemileskm+m
  biking1 22:28 3.5(6:25) 5.63(3:59)
  Total1 22:28 3.5(6:25) 5.63(3:59)

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Tuesday Oct 1, 2002 #

biking 22:28 [3] 3.5 mi (6:25 / mi)

Rail Trail from Brillhart Station to Howard Tunnel and back. Since I drove the Explorer for today, I could actually take the bike out. I wanted to go all the way to Gladfelter Station, but my body reminded me just how long its been since I rode the bike.

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