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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: furlong47

In the 1 days ending Oct 6, 2002:

activity # timemileskm+m
  orienteering1 1:29:37 3.49(25:40) 5.62(15:57) 21010 /11c90%
  Total1 1:29:37 3.49(25:40) 5.62(15:57) 21010 /11c90%

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Su

Sunday Oct 6, 2002 #

orienteering 1:29:37 [4] 5.62 km (15:57 / km) +210m 13:26 / km
spiked:10/11c

Ridley Creek - Green. One of those days where I felt like I was climbing the entire time. Very thorny...my legs have a million scratches. (My o-suit, however, is mockingly hole-less.) I'm going to be picking pieces of this park out of my flesh for the rest of the week. Still, a beautiful run. One boom (#9, about 1:30) and hit the rest dead on.

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