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Training Log Archive: furlong47

In the 1 days ending Apr 28, 2008:

activity # timemileskm+m
  gym - treadmill1 34:44 2.75(12:38) 4.43(7:51)
  Total1 34:44 2.75(12:38) 4.43(7:51)
averages - sleep:6

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Mo

Monday Apr 28, 2008 #

gym - treadmill 34:44 [3] 2.75 mi (12:38 / mi)
slept:6.0 shoes: Asics Trabuco

Upped the incline from 1.5 to 2.

Absolutely crappy stressful morning. Nothing like a Monday where everything melts down. Thankfully the rest of the day improved.

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