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Training Log Archive: furlong47

In the 1 days ending Apr 29, 2008:

activity # timemileskm+m
  gym - crossramp1 35:38 3.0(11:53) 4.83(7:23)
  Total1 35:38 3.0(11:53) 4.83(7:23)
averages - sleep:7

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Tu

Tuesday Apr 29, 2008 #

gym - crossramp 35:38 [3] 3.0 mi (11:53 / mi)
slept:7.0 shoes: Asics Trabuco

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