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Training Log Archive: furlong47

In the 1 days ending Nov 3, 2016:

activity # timemileskm+m
  walking1 44:00 3.0(14:40) 4.83(9:07)
  Total1 44:00 3.0(14:40) 4.83(9:07)
averages - weight:18lbs

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Th

Thursday Nov 3, 2016 #

9 PM

walking 44:00 [1] 3.0 mi (14:40 / mi)
weight:18lbs shoes: Reebok Realflex Train 4.0 WS

A new pattern around the neighborhood that involved all the streets in the middle as well as the outside loop. The places I have to walk in the evening in the winter are going to get boring fast.

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