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Training Log Archive: furlong47

In the 1 days ending Nov 30, 2018:

activity # timemileskm+m
  gym - stationary bike1 45:00 13.5(3:20) 21.73(2:04)
  Total1 45:00 13.5(3:20) 21.73(2:04)

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Fr

Friday Nov 30, 2018 #

6 PM

gym - stationary bike 45:00 [3] 13.5 mi (3:20 / mi)

My lower back hurts today, so something lower impact

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