Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: furlong47

In the 7 days ending Sep 21, 2002:

activity

time

miles

orienteering

1:36:26

2.11

(45:47)

3.39

(28:27)

trail run

45:44

3.5

(13:04)

5.63

(8:07)

hiking

37:06

2.5

(14:50)

4.02

(9:13)

walking

31:05

2.0

(15:32)

3.22

(9:39)

Total

3:30:21

10.11

(20:49)

16.26

(12:56)

1:36

0:00

» now

Saturday Sep 21, 2002 #

orienteering 29:21 [1] 0.75 km (39:08 / km)

Hanging Night-O controls

orienteering 1:07:05 [3] 2.64 km (25:25 / km) +50m 23:13 / km

Hickory Run Night-O, Intermediate. Things sure do look different in the dark.

Intermediate - Splits

Thursday Sep 19, 2002 #

walking 31:05 [1] 2.0 mi (15:32 / mi)

Just goofing off at Rocky Ridge. Distance is approximate...I was bored so I went up there and just kinda wandered all over the place.

Tuesday Sep 17, 2002 #

hiking 37:06 [3] 2.5 mi (14:50 / mi)

Wm. Kain Park. Trail 1. I thought it would be easier than it was, actually. Beginning steep switchbacks with LOTS of climb (providing a nice view though), a hot open section, then gentle descent through mature pine woods to the lake.

Monday Sep 16, 2002 #

trail run 45:44 [3] 3.5 mi (13:04 / mi)

Rocky Ridge trails 8 and 4, and the road back to the lot. I'm really at a loss of how to classify these latest workouts, since they usually start as running and end up as walking, or else the other way around. But this one started out as a run, so a run it'll be.

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