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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: furlong47

In the 7 days ending Sep 28, 2002:

activity # timemileskm+m
  orienteering1 2:17:01 3.54(38:41) 5.7(24:02) 150
  Total1 2:17:01 3.54(38:41) 5.7(24:02) 150

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Thursday Sep 26, 2002 #

Note

Okay, I have been reeeally lazy this week...but I think I'm getting a cold or the flu. And now there's Isidore's rain out there to contend with. I'll try to make up for it next week.

Sunday Sep 22, 2002 #

orienteering 31:29 [1] 1.2 km (26:14 / km)

Hanging controls & streamering

orienteering 1:45:32 [3] 4.5 km (23:27 / km) +150m 20:06 / km

Hickory Run, Green. Screwed up majorly on the first 2 controls, but after that things got a lot better. I reeeeally don't think this will ever be one of my favorite maps though.

Green - Splits

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