Training Log Archive: furlong47In the 7 days ending Oct 5, 2002:
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Wednesday Oct 2, 2002 #
map walk 1:04:20 [2] 4.5 km (14:18 / km)
Gifford Pinchot
Tuesday Oct 1, 2002 #
biking 22:28 [3] 3.5 mi (6:25 / mi)
Rail Trail from Brillhart Station to Howard Tunnel and back. Since I drove the Explorer for today, I could actually take the bike out. I wanted to go all the way to Gladfelter Station, but my body reminded me just how long its been since I rode the bike.
Monday Sep 30, 2002 #
trail run 18:08 [3] 1.75 mi (10:22 / mi)
Rail Trail, Brillhart Station to Howard Tunnel
walking 28:43 [2] 1.75 mi (16:25 / mi)
...and back