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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: furlong47

In the 7 days ending Oct 6, 2002:

activity # timemileskm+m
  orienteering1 1:29:37 3.49(25:40) 5.62(15:57) 21010 /11c90%
  map walk1 1:04:20 2.8(23:00) 4.5(14:18)
  walking1 28:43 1.75(16:25) 2.82(10:12)
  biking1 22:28 3.5(6:25) 5.63(3:59)
  trail run1 18:08 1.75(10:22) 2.82(6:26)
  Total4 3:43:16 13.29(16:48) 21.39(10:26) 21010 /11c90%

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MoTuWeThFrSaSu

Sunday Oct 6, 2002 #

orienteering 1:29:37 [4] 5.62 km (15:57 / km) +210m 13:26 / km
spiked:10/11c

Ridley Creek - Green. One of those days where I felt like I was climbing the entire time. Very thorny...my legs have a million scratches. (My o-suit, however, is mockingly hole-less.) I'm going to be picking pieces of this park out of my flesh for the rest of the week. Still, a beautiful run. One boom (#9, about 1:30) and hit the rest dead on.

Wednesday Oct 2, 2002 #

map walk 1:04:20 [2] 4.5 km (14:18 / km)

Gifford Pinchot

Tuesday Oct 1, 2002 #

biking 22:28 [3] 3.5 mi (6:25 / mi)

Rail Trail from Brillhart Station to Howard Tunnel and back. Since I drove the Explorer for today, I could actually take the bike out. I wanted to go all the way to Gladfelter Station, but my body reminded me just how long its been since I rode the bike.

Monday Sep 30, 2002 #

trail run 18:08 [3] 1.75 mi (10:22 / mi)

Rail Trail, Brillhart Station to Howard Tunnel

walking 28:43 [2] 1.75 mi (16:25 / mi)

...and back

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