Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: furlong47

In the 7 days ending Oct 12, 2002:

activity # timemileskm+m
  orienteering1 1:29:37 3.49(25:40) 5.62(15:57) 21010 /11c90%
  hiking1 1:19:46 5.0(15:57) 8.05(9:55)
  walking1 50:22 3.0(16:47) 4.83(10:26)
  Total3 3:39:45 11.49(19:07) 18.5(11:53) 21010 /11c90%

«»
1:29
0:00
» now
SuMoTuWeThFrSa

Wednesday Oct 9, 2002 #

walking 50:22 [2] 3.0 mi (16:47 / mi)

Rail Trail - Hanover Junction to mile marker 9 and back

Tuesday Oct 8, 2002 #

hiking 1:19:46 [3] 5.0 mi (15:57 / mi)

Spring Valley park. I got L-O-S-T cause the b&w not-to-scale park map S-U-C-K-S. As I was walking along, thinking that this would make an interesting o-map, I came upon.....a trim course marker!!! Is there an o-map of this park? And if so, who the hell has it? I can't seem to find any information about it...ah, the mystery thickens...

Sunday Oct 6, 2002 #

orienteering 1:29:37 [4] 5.62 km (15:57 / km) +210m 13:26 / km
spiked:10/11c

Ridley Creek - Green. One of those days where I felt like I was climbing the entire time. Very thorny...my legs have a million scratches. (My o-suit, however, is mockingly hole-less.) I'm going to be picking pieces of this park out of my flesh for the rest of the week. Still, a beautiful run. One boom (#9, about 1:30) and hit the rest dead on.

« Earlier | Later »