Training Log Archive: furlong47In the 7 days ending May 17, 2008:
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Saturday May 17, 2008 #
Event: SVO/QOC Mont Alto
orienteering race 1:10:54 [4] *** 3.6 km (19:42 / km) +170m 15:56 / km
7c shoes: VJ LOPs
SVO Mont Alto - Green
Not especially fond of this place but starting to like it more. The map being at 1:10000 now makes me happy. Got onto the course later than I would have liked. Mostly did fine except for 3, which I first missed low (for some reason did not recognize the lower terrace when I ran into it as it was covered in a giant puddle) and then missed high while attacking again from the other side. Ran into it completely by accident on my way out to attack again. Possibly too conservative from 4 to 5 (used the trail and went back through 1 and then up, keeping the rocks on the left). Did feel like there was a lot of climb.
Not especially fond of this place but starting to like it more. The map being at 1:10000 now makes me happy. Got onto the course later than I would have liked. Mostly did fine except for 3, which I first missed low (for some reason did not recognize the lower terrace when I ran into it as it was covered in a giant puddle) and then missed high while attacking again from the other side. Ran into it completely by accident on my way out to attack again. Possibly too conservative from 4 to 5 (used the trail and went back through 1 and then up, keeping the rocks on the left). Did feel like there was a lot of climb.
Friday May 16, 2008 #
gym - crossramp 30:00 [3] 2.5 mi (12:00 / mi)
shoes: Asics Trabuco
Thursday May 15, 2008 #
horseback riding (english) 1:00:00 [3]
Lesson on William. W/T/C and small courses. Pretty awesome and even jumped the big scary rolltop
Wednesday May 14, 2008 #
gym - treadmill 35:07 [3] 2.75 mi (12:46 / mi)
slept:7.0 shoes: Asics Trabuco
Tuesday May 13, 2008 #
trail run 19:22 [4] 1.87 mi (10:21 / mi)
shoes: Asics Trabuco
Had to go to the post office anyway so I went across the street to Long's Park. Ran around the perimeter of the park then around the lake.
walking 10:36 [2] 0.71 mi (14:55 / mi)
shoes: Asics Trabuco
Then I walked around the lake again and a part of the new walking trail.
Sunday May 11, 2008 #
orienteering 1:15:00 [2]
(sick)
Mostly control hanging, a little bit of pickup, at Lanc. Co. Central Park
Starting to feel a lot healthier, thankfully!
Starting to feel a lot healthier, thankfully!