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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: furlong47

In the 7 days ending Sep 12, 2009:

activity # timemileskm+m
  orienteering2 2:15:17 5.28(25:37) 8.5(15:55) 22019c
  horseback riding (english)1 1:00:00
  walking1 30:47 2.0(15:23) 3.22(9:34)
  Total4 3:46:04 7.28 11.72 22019c

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Saturday Sep 12, 2009 #

orienteering race 31:26 [4] *** 1.9 km (16:33 / km) +45m 14:48 / km
9c (sick) shoes: VJ Falcons

DVOA Hickory Run - Intermediate Night-O

I love me some Night-O. This was a really enjoyable course. Unfortunately a cold was coming on and my throat was scratchy throughout the whole run, but I still tried to push it when I could. There's just something about running around in the cool night air.

Friday Sep 11, 2009 #

Note

Sally Cousins clinic at HVS

horseback riding (english) 1:00:00 [3]

Lesson/Clinic with Sally Cousins. I love riding with Sally and wish finances/schedule allowed this to happen more than the once I year I tend to get. When I woke up it was pouring rain, and I was disappointed at thinking we would have to work inside, in the smaller ring with less jumps. Well, the rain lessened and we stayed outside despite the wet and the slop. Had a fun and very decent lesson, got some decent jumps out of William & I feel like my position is finally improving over fences.





Monday Sep 7, 2009 #

walking 30:47 [2] 2.0 mi (15:23 / mi)

Sunday Sep 6, 2009 #

Note

SVO Pine Grove Furnace

orienteering race 1:43:51 [4] *** 6.6 km (15:44 / km) +175m 13:54 / km
10c shoes: VJ Falcons

SVO Pine Grove Furnace - Green

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