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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: furlong47

In the 7 days ending Sep 19, 2009:

activity # timemileskm+m
  orienteering1 1:27:16 3.79(23:01) 6.1(14:18) 25032c
  horseback riding (english)1 1:00:00
  Total2 2:27:16 3.79 6.1 25032c

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Saturday Sep 19, 2009 #

orienteering race 30:44 [4] *** 2.6 km (11:49 / km) +60m 10:36 / km
17c (sick) shoes: VJ Falcons

ROC US Sprint Champs - Mendon Ponds - Red (F-21+)

Last place, to be expected.

orienteering race 56:32 [4] *** 3.5 km (16:09 / km) +190m 12:42 / km
15c (sick) shoes: VJ Falcons

ROC Middle Distance - Mendon Ponds - Green Y (F-Green)

Thursday Sep 17, 2009 #

horseback riding (english) 1:00:00 [2]
(sick)

Lesson on William... probably the last week that we can spend the whole lesson outside :-( It was pretty much pitch black when we were finished cooling out

Sunday Sep 13, 2009 #

Note
(sick)

Registered to run Green today but during the night my cold really intensified -- decided to just relax and rest, trying to get better before next weekend at Rochester.

Home now, with the full blown snots. Ugh.

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