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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: furlong47

In the 7 days ending May 2, 2010:

activity # timemileskm+m
  orienteering3 5:09:23 7.64(40:29) 12.3(25:09) 45343c
  horseback riding (english)1 1:00:00
  hiking1 20:00 0.93(21:27) 1.5(13:20) 80
  Total4 6:29:23 8.57 13.8 53343c

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MoTuWeThFrSaSu

Sunday May 2, 2010 #

Note

The only way I could have done any shittier this weekend would have been to not finish (and I did consider that on Sunday...)
8 AM

orienteering race 2:46:24 [3] *** 5.2 km (32:00 / km) +195m 26:57 / km
13c (injured) shoes: VJ Integrators

West Point Post - Green Y (F-Green) Long

Pitifulest.

Green Y Long Distance - Splits

Saturday May 1, 2010 #

Event: USMA West Point A-Meet 2010
 
10 AM

orienteering race 1:45:25 [3] *** 4.3 km (24:31 / km) +170m 20:28 / km
12c shoes: VJ Integrators

West Point Lake Popolopen - Red (F-21+) Middle Distance

Pitiful.

hiking 20:00 [3] 1.5 km (13:20 / km) +80m 10:32 / km
shoes: VJ Integrators

Walk to start
1 PM

orienteering race 37:34 [4] *** 2.8 km (13:25 / km) +88m 11:36 / km
18c shoes: VJ Integrators

West Point Camp Buckner - Red/Blue (F-21+) Sprint

Pitifuler.

Red Middle Distance - Splits

Red/Blue Sprint - Splits

Thursday Apr 29, 2010 #

7 PM

horseback riding (english) 1:00:00 [2]

Lesson on William. Almost came off, ended up eating mane but better than eating arena dirt. Took a little while to get confidence back but ended on a higher note.

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