Training Log Archive: furlong47In the 7 days ending May 1, 2011:
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Sunday May 1, 2011 #
7 AM
walking 20:00 [1] 1.2 km (16:40 / km) +75m 12:42 / km
shoes: VJ Integrators
Walk to start
8 AM
orienteering race 2:19:44 [3] *** 5.9 km (23:41 / km) +230m 19:49 / km
12c shoes: VJ Integrators
West Point Long Distance - Deep Hollow - Green Y (F-Green)
Saturday Apr 30, 2011 #
Event: West Point A-meet
9 AM
walking 20:00 [1] 1.6 km (12:30 / km) +60m 10:32 / km
shoes: VJ Integrators
To start
10 AM
orienteering race 1:16:10 [4] *** 3.5 km (21:46 / km) +140m 18:08 / km
14c shoes: VJ Integrators
West Point Middle Distance - Black Rock Forest - Green Y (F-Green)
2 PM
orienteering race 32:18 [4] *** 2.1 km (15:23 / km) +70m 13:11 / km
14c shoes: VJ Integrators
West Point Sprint - Round Pond - O/Br/G (F-Green)
Thursday Apr 28, 2011 #
7 PM
horseback riding (english) 1:00:00 [2]
Lesson on William. I had a really stressful, crappy day at work and my entire body was tense and sore by the time I got to the barn. Especially the right side which always tends to be worse anyway. Not riding so well and William kept picking up the incorrect lead (the left - which is also his less favored lead - I think my crookedness was to blame)
Tuesday Apr 26, 2011 #
8 PM
walking 31:32 [1] 2.0 mi (15:46 / mi)
shoes: Reebok Troo Flight
Neighborhood, one time around each way. Cool breeze, stars coming out, bats swooping around... sweet.