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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: furlong47

In the 7 days ending Mar 31, 2012:

activity # timemileskm+m
  orienteering3 2:42:06 6.21(26:05) 10.0(16:13) 40359c
  Total3 2:42:06 6.21(26:05) 10.0(16:13) 40359c

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Saturday Mar 31, 2012 #

9 AM

orienteering race 23:47 [4] *** 2.0 km (11:54 / km) +63m 10:16 / km
20c shoes: VJ Integrators

Flying Pig - England-Idlewild Sprint - Red (F-21+)
1 PM

orienteering race 57:27 [4] *** 3.8 km (15:07 / km) +130m 12:55 / km
21c shoes: VJ Integrators

Flying Pig - England-Idlewild Middle - Green (F-Green)

Middle - Saturday5 Green - Splits

Sprint Red/ISVM - Splits

Friday Mar 30, 2012 #

Event: OCIN Flying Pig XVI
 
3 PM

orienteering race 1:20:52 [4] *** 4.2 km (19:15 / km) +210m 15:24 / km
18c shoes: VJ Integrators

Flying Pig - Middle Creek Park - Green (F-Green)

Hot & steep.

5 Green - Splits

Sunday Mar 25, 2012 #

Event: DVOA Crows Nest Preserve-French Creek
 

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