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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: furlong47

In the 7 days ending Sep 30, 2012:

activity # timemileskm+m
  horseback riding (english)2 1:40:00
  orienteering1 1:09:40 3.48(20:01) 5.6(12:26) 19011c
  Total3 2:49:40 3.48 5.6 19011c

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Sunday Sep 30, 2012 #

Event: DVOA Nolde Forest
 
11 AM

orienteering race 1:09:40 [4] *** 5.6 km (12:26 / km) +190m 10:38 / km
11c shoes: VJ Integrators

DVOA - Nolde Forest - Green

Green - Splits

Thursday Sep 27, 2012 #

7 PM

horseback riding (english) 1:00:00 [1]

Lesson on James

Tuesday Sep 25, 2012 #

7 PM

horseback riding (english) 40:00 [1]

Riding Calem in the indoor. It was dusty. He was bucking. Then he decided to be scared of the corner with the shavings pile that we had been going past all night.

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