Training Log Archive: furlong47In the 7 days ending Oct 22, 2012:
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Sunday Oct 21, 2012 #
8 AM
orienteering race 24:16 [5] *** 2.4 km (10:07 / km) +51m 9:08 / km
20c shoes: VJ Integrators
NAOC Sprint at PEEC Campus - Red Y (F-21+)
Saturday Oct 20, 2012 #
10 AM
orienteering race 1:44:31 [4] *** 6.5 km (16:05 / km) +260m 13:24 / km
15c shoes: VJ Integrators
NAOC Long at Egypt Mills - Green Y (F-Green)
Friday Oct 19, 2012 #
11 AM
orienteering race 49:45 [4] *** 3.3 km (15:05 / km) +90m 13:16 / km
16c shoes: VJ Integrators
NAOC 2012 Middle at Adams Creek - Green Y (F-Green)
Tuesday Oct 16, 2012 #
7 PM
horseback riding (english) 30:00 [1]
Lesson on Patrick. (It was private, so only 1/2 hour)