Training Log Archive: furlong47

In the 7 days ending Apr 21, 2013:

activity

time

miles

map walk

1:30:00

orienteering

1:08:49

3.04

(22:36)

4.9

(14:03)

170

13c

horseback riding (english)

1:00:00

Total

3:38:49

3.04

4.9

170

13c

1:30

0:00

Event: DVOA Crows Nest Preserve-French Creek

12 PM

orienteering race 1:08:49 [4] *** 4.9 km (14:03 / km) +170m 11:58 / km
13c shoes: Green VJ Integrators

DVOA Crow's Nest Preserve - Green

OK aside from the 5 minute error due to 180 out of the start...

4 PM

map walk 1:30:00 [1]
shoes: Green VJ Integrators

Vetting and streamering at Lancaster Co Central Park for WYO courses in May. I know this place like the back of my hand, so it's quick and dirty.

7 PM

horseback riding (english) 1:00:00 [1]

Lesson on Petie