Training Log Archive: furlong47

In the 7 days ending Mar 22, 2014:

activity

time

miles

horseback riding (english)

1:00:00

orienteering

58:12

2.73

(21:17)

4.4

(13:14)

153

15c

isometrics

6:00

Total

2:04:12

2.73

4.4

153

15c

1:03

0:00

7 PM

horseback riding (english) 1:00:00 [1]

Lesson on Crumpet

11 PM

isometrics 3:00 [1]

11 PM

isometrics 3:00 [1]

Event: DVOA Hibernia County Park

11 AM

orienteering race 58:12 [4] *** 4.4 km (13:14 / km) +153m 11:16 / km
15c shoes: Green VJ Integrators

DVOA Hibernia - Green