orienteering race (night-o) 45:06  *** 3.1 km (14:33 / km) +70m 13:04 / km
8c shoes: Inov8 O-roc 280 Red
Myrick Center Night-O - Intermediate
No big navigation issues here, though the older map is pretty shaky around 7 and I hesitated a second in picking up the correct trail and then got lucky in picking up the reflector in my headlamp beam.
Physically, I was tired from standing and working all day and my left lower back/hip got very tight and painful after 1 and stayed that way through much of the course. Things finally loosened up on the way to 8 but by then I was almost done. So not much running.