Training Log Archive: furlong47In the 7 days ending Jul 14, 2019:
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Sunday Jul 14, 2019 #
physical therapy 19:46 [1]
physical therapy 23:49 [1]
orienteering race 1:10:47 [4] *** 3.6 km (19:40 / km) +75m 17:48 / km
9c shoes: Inov8 O-roc 280 Red Redux
Dropped to Brown for the day as I wasn't certain how things would feel out in advanced terrain. Only walking. Also tried to stay more to trail routes and out of the rocks as much as possible. I'm most worried about the jolt that would come from tripping hard, falling, or stepping in an unexpected hole. For the most part, everything felt ok. The course was a good summer one, not too difficult, and stayed in pretty nice parts of the woods. Stopped to o-vangelize for a few minutes with a guy who was power walking along the road. He had a little bit of an idea what was happening, saw me cut into the woods and wondered how I knew when to leave the road.
physical therapy 20:16 [1]
Friday Jul 12, 2019 #
physical therapy 24:18 [1]
physical therapy 21:35 [1]
gym - stationary bike 45:00 [2] 9.19 mi (4:54 / mi)
physical therapy 20:46 [1]
Thursday Jul 11, 2019 #
physical therapy 22:18 [1]
physical therapy 30:00 [1]
physical therapy 20:46 [1]
physical therapy 20:53 [1]
Wednesday Jul 10, 2019 #
physical therapy 23:07 [1]
physical therapy 22:55 [1]
physical therapy 22:12 [1]
Tuesday Jul 9, 2019 #
physical therapy 20:32 [1]
walking 17:35 [1] 1.0 mi (17:35 / mi)
shoes: Brooks Ghost 11
physical therapy 22:03 [1]
Monday Jul 8, 2019 #
gym - stationary bike 30:00 [3] 6.1 mi (4:55 / mi)