Training Log Archive: furlong47

physical therapy 30:19 [1]

orienteering (Night-O) 1:06:08 [4] *** 4.2 km (15:45 / km) +125m 13:42 / km
13c shoes: Inov8 O-roc 280 Red Redux

physical therapy 38:06 [1]

physical therapy 26:17 [1]

physical therapy 24:30 [1]

horseback riding (english) 30:00 [1]

physical therapy 39:36 [1]

physical therapy 26:12 [1]

gym - stationary bike 45:00 [3] 9.27 mi (4:51 / mi)

physical therapy 35:59 [1]

physical therapy 30:00 [1]

gym - elliptical 30:00 [3] 2.8 mi (10:43 / mi)
shoes: Brooks Ghost 11

physical therapy 36:59 [1]

physical therapy 27:50 [1]

physical therapy 23:06 [1]

physical therapy 34:51 [1]

physical therapy 37:28 [1]