Training Log Archive: furlong47In the 7 days ending Feb 1, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Friday Jan 31, 2020 #
7 AM
physical therapy 31:27 [1]
Thursday Jan 30, 2020 #
7 AM
physical therapy 34:34 [1]
7 PM
horseback riding (english) 1:00:00 [1]
Lesson on Cricket
Wednesday Jan 29, 2020 #
7 AM
physical therapy 30:29 [1]
5 PM
gym - elliptical 30:00 [3] 3.01 mi (9:58 / mi)
shoes: Brooks Ghost 11
Tuesday Jan 28, 2020 #
7 AM
physical therapy 30:58 [1]
5 PM
gym - stationary bike 45:00 [3] 9.24 mi (4:52 / mi)
Monday Jan 27, 2020 #
7 AM
physical therapy 34:30 [1]
Sunday Jan 26, 2020 #
Event: DVOA Springton Manor
12 PM
orienteering 1:27:57 [4] *** 5.63 km (15:37 / km)
22c shoes: Inov8 O-roc 280 Red Redux
DVOA Springton Manor - Short/1 Map Choose-O
This was a 90 minute Score-O (30 controls). If you wanted a longer distance you could choose to have the controls divided up into 2 copies of the map where you had to complete the first before moving on to the second. I chose to get the single map with all 30.
Then, when you arrived at each control location, there were anywhere from zero to 5+ flags. There might or might not be one that was correct, and the rest were incorrectly hung. You had to determine which, if any, was right and punch only that one. Punching incorrect controls subtracted points from your score.
Route:
26 (no correct flag)
9
25
7
6
24
8
23
18 (punched wrong)
2
21 (no correct flag - no flags here at all!)
1
17 (punched wrong)
19
4
3
22
5
11 (punched wrong)
20
10 (punched wrong)
30
This was a 90 minute Score-O (30 controls). If you wanted a longer distance you could choose to have the controls divided up into 2 copies of the map where you had to complete the first before moving on to the second. I chose to get the single map with all 30.
Then, when you arrived at each control location, there were anywhere from zero to 5+ flags. There might or might not be one that was correct, and the rest were incorrectly hung. You had to determine which, if any, was right and punch only that one. Punching incorrect controls subtracted points from your score.
Route:
26 (no correct flag)
9
25
7
6
24
8
23
18 (punched wrong)
2
21 (no correct flag - no flags here at all!)
1
17 (punched wrong)
19
4
3
22
5
11 (punched wrong)
20
10 (punched wrong)
30