Training Log Archive: furlong47In the 7 days ending Feb 15, 2020:
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Friday Feb 14, 2020 #
7 AM
physical therapy 25:51 [1]
Thursday Feb 13, 2020 #
7 AM
physical therapy 24:03 [1]
7 PM
horseback riding (english) 30:00 [1]
Private lesson on Cricket
Wednesday Feb 12, 2020 #
7 AM
physical therapy 32:23 [1]
Tuesday Feb 11, 2020 #
7 AM
physical therapy 31:39 [1]
6 PM
gym - stationary bike 45:00 [3] 9.24 mi (4:52 / mi)
Monday Feb 10, 2020 #
7 AM
physical therapy 30:13 [1]
Sunday Feb 9, 2020 #
Event: QOC Pohick Bay
11 AM
orienteering race 1:51:17 [4] *** 6.7 km (16:37 / km) +180m 14:39 / km
15c shoes: Inov8 O-roc 280 Red Redux
QOC Pohick Bay/Meadowood - Green
Listed my whole time (time with the road crossings subtracted was 1:49:43)
The distance listed on the clue sheet was 4.6 km. After learning that half of the map was actually 1:15000 instead of 1:10000, I have listed what people seem to believe was the correct distance.
I know my body hasn't been exactly right ever since the sciatica, but I was disappointed with how slow I was until this mistake was discovered! Especially since my navigation was pretty spot on with just a little bobble at 4.
I guess at least I got my money's worth out of the 5 hour round trip?
Beautiful day for it anyway. Loved the trails on the Meadowood side and was really wishing I had a horse to take out over there!
Listed my whole time (time with the road crossings subtracted was 1:49:43)
The distance listed on the clue sheet was 4.6 km. After learning that half of the map was actually 1:15000 instead of 1:10000, I have listed what people seem to believe was the correct distance.
I know my body hasn't been exactly right ever since the sciatica, but I was disappointed with how slow I was until this mistake was discovered! Especially since my navigation was pretty spot on with just a little bobble at 4.
I guess at least I got my money's worth out of the 5 hour round trip?
Beautiful day for it anyway. Loved the trails on the Meadowood side and was really wishing I had a horse to take out over there!