Training Log Archive: furlong47

In the 7 days ending Nov 28, 2021:

activity

time

miles

manual labor

2:00:00

orienteering

1:28:07

2.67

(32:59)

4.3

(20:30)

110

14c

horseback riding (english)

1:00:00

Total

4:28:07

2.67

4.3

110

14c

2:00

0:00

Event: DVOA Green Lane Park

10 AM

manual labor 2:00:00 [2]

More moving

Event: DVOA Green Lane Park

11 AM

orienteering race 1:28:07 [4] *** 4.3 km (20:30 / km) +110m 18:10 / km
14c shoes: Inov8 O-roc 280 Red Threedux

DVOA Green Lane -Green

7 PM

horseback riding (english) 1:00:00 [1]

Lesson on Neo

Event: QOC National Mall Virtual MapRun