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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: furlong47

In the 7 days ending Dec 18, 2021:

activity # timemileskm+m
  orienteering2 1:32:35 3.91(23:39) 6.3(14:42) 8536c
  horseback riding (english)1 1:00:00
  Total3 2:32:35 3.91 6.3 8536c

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SuMoTuWeThFrSa

Saturday Dec 18, 2021 #

11 AM

orienteering race 1:04:15 [4] *** 4.1 km (15:40 / km) +60m 14:36 / km
21c shoes: Inov8 O-roc 280 Red Threedux

DVOA Tamanend Park - Brown

A new map, made by Sam, of a fun little park. Lots of trails here, so mainly route choice decisions to be made. Some junky woods and some decent sections, plus remnants of an old plant/tree nursery. Control 19 featured my new favorite trail in the world - lines of evergreen bushes/trees on either side pretty much forming a tunnel.
1 PM

orienteering race 28:20 [4] *** 2.2 km (12:53 / km) +25m 12:11 / km
15c shoes: Inov8 O-roc 280 Red Threedux

DVOA Tamanend Park - Short Sprint

I was pretty tired but I ran a little bit. I need to start getting out walking most days, but I'm not sure my body will ever really feel like running much again.

That's it for orienteering for the year - surprisingly I only did 3 more courses than last year (and in both cases some of them were Usynligo type stuff, not even all "real" events.) Hoping to do a little more in 2022, including maybe returning to at least a few ventures into QOC territory in January/February, but we'll see what the universe brings I guess.

Thursday Dec 16, 2021 #

7 PM

horseback riding (english) 1:00:00 [1]

Lesson on Neo

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