Training Log Archive: JonDIn the 7 days ending Mar 23, 2008:
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Sunday Mar 23, 2008 #
Note
(rest day)
nothing today. Happy Easter.
Saturday Mar 22, 2008 #
bike (trail) 1:10:00 [3]
changeable weather today. alternately sunny, then darkly overcast and cold with intermittent squalls of little ice chips. WR park is under construction - I need a new hill route.
Friday Mar 21, 2008 #
gym (weights) 25:00 [1]
gym (core) 5:00 [1]
50 x situps plus stretchig
Thursday Mar 20, 2008 #
swim 45:00 [3] 1.0 mi (45:01 / mi)
Slow today. Left foot hurts again.
Wednesday Mar 19, 2008 #
bike (stationary) 30:00 [3]
ahr:138 max:162
650 cal. higher intensity caused by a lot of nervous energy due to many cups of coffee and stress at work. should try this again for next xterra. ha ha.
gym (core) 3:00 [1]
40 x situps (plus usual stretching = 3 minutes)
Tuesday Mar 18, 2008 #
run (treadmill) 40:00 [3] 5.0 mi (8:00 / mi)
max:150
571 cal. left foot again. felt strong anyway - breathed through nose for final 1/2 mile.
gym (core) 3:00 [1]
40 x sit ups
bike (stationary) 4:00 [1]
waiting for the treadmill.
Monday Mar 17, 2008 #
bike (stationary) 30:30 [2]
ahr:128 max:156
600 cal.
gym (core) 3:00 [1]
40x sit ups. Working on my "core strength" because I heard that was a good thing to have. . . .