Training Log Archive: JonDIn the 7 days ending Feb 1, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
O race 22:51 [3] *** 2.9 km (7:53 / km)
spiked:10/11c shoes: Inov8 Mudroc
O race 38:20 [5] *** 4.6 km (8:20 / km)
spiked:17/17c shoes: Inov8 Mudroc
swim 42:00 [3] 1.0 mi (42:01 / mi)