Training Log Archive: JonDIn the 7 days ending Jan 10, 2011:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||
Monday Jan 10, 2011 #
12 PM
bike (stationary) 10:00 [3] 2.74 mi (16.4 mph)
gym (elliptical) 30:00 [3]
Saturday Jan 8, 2011 #
10 AM
gym (core + balance) 30:00 [2]
2 PM
run (water running) 1:00:44 [3]
swim 13:51 [3] 0.5 mi (27:41 / mi)
Friday Jan 7, 2011 #
12 PM
bike (stationary) 30:00 [3] 8.53 mi (17.1 mph)
run 8:00 [3]
(injured) shoes: Montrail Hardrock
running around the basketball court. my knee started to hurt a bit again.
Thursday Jan 6, 2011 #
5 AM
pool run 33:26 [3] 1.09 mi (30:41 / mi)
used leg floats to avoid twisting knee
12 PM
run (treadmill) 27:00 [3] 3.0 mi (9:00 / mi)
shoes: Montrail Hardrock
Wednesday Jan 5, 2011 #
12 PM
bike (stationary) 50:00 [3] 14.14 mi (17.0 mph)
1 PM
Note
(injured)
My current working theory is that I have this type of bursitis in my knee.
http://www.sportsinjuryclinic.net/cybertherapist/f...
http://www.sportsinjuryclinic.net/cybertherapist/f...
Tuesday Jan 4, 2011 #
5 AM
swim 31:52 [3] 1.06 mi (30:04 / mi)
12 PM
gym (weights) 5:00 [1]
run (treadmill) 27:13 [3] 3.0 mi (9:04 / mi)
(injured) shoes: Montrail Hardrock
run felt ok. leg felt a little "twisted" later around the knee
bike (stationary) 5:00 [3] 1.5 mi (18.0 mph)