Training Log Archive: JonDIn the 7 days ending Nov 20, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 20, 2011 #
1 PM
O race 1:15:42 [3] *** 5.5 km (13:46 / km)
14c shoes: Inov8 Mudroc
13 minutes of mistakes according to split analysis. Noted that 4.5 minutes were lost on the last control which was because I read the number wrong on the clue sheet and ignored the control sitting right on the trail and wandered away for a while up the trail.
Saturday Nov 19, 2011 #
2 PM
run 1:14:29 [3] 9.63 mi (7:44 / mi)
shoes: Brooks Adrenaline - White
sunny but I felt cold. neighborhood loop
Friday Nov 18, 2011 #
1 PM
run 1:00:27 [3] 8.11 mi (7:27 / mi)
shoes: Brooks Adrenaline - Black
cold and sunny. haines point + mall loop
Thursday Nov 17, 2011 #
11 AM
run 1:01:17 [3] 7.9 mi (7:45 / mi)
shoes: Brooks Adrenaline - Black
cold and overcast. haines point + part of mall
Wednesday Nov 16, 2011 #
12 PM
gym (weights) 30:00 [2]
Tuesday Nov 15, 2011 #
12 PM
run 47:26 [3] 5.97 mi (7:57 / mi)
shoes: Brooks Adrenaline - Black
roosevelt island. got some swelling around my left ankle - classic sprain
9 PM
Note
Ordered a new magnifier for my compass!
Monday Nov 14, 2011 #
Note
(rest day)