Training Log Archive: JonDIn the 7 days ending May 26, 2013:
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Sunday May 26, 2013 #
10 AM
run long 2:01:00 [3] 14.09 mi (8:35 / mi)
shoes: Montrail RockRidge
most of this was a 2, and I had intended to keep it at about 9 min but I think the nice cool weather pushed me to go a bit faster on the bike path
Friday May 24, 2013 #
1 PM
run 8:54 [2] 1.09 mi (8:10 / mi)
shoes: Brooks Adrenaline - Blue
run tempo 33:17 [4] 4.54 mi (7:20 / mi)
shoes: Brooks Adrenaline - Blue
cool windy and overcast today, so easier to run faster
run 12:03 [3] 1.52 mi (7:56 / mi)
shoes: Brooks Adrenaline - Blue
Thursday May 23, 2013 #
2 PM
run (treadmill) 27:10 [2] 3.05 mi (8:54 / mi)
shoes: Brooks Adrenaline - Blue
limited time
Wednesday May 22, 2013 #
12 PM
run 17:44 [2] 2.06 mi (8:37 / mi)
shoes: Brooks Adrenaline - Blue
run tempo 24:56 [4] 3.26 mi (7:39 / mi)
shoes: Brooks Adrenaline - Blue
run 15:27 [4] 1.82 mi (8:29 / mi)
shoes: Brooks Adrenaline - Blue
ouch! this return of typical DC heat and humidity really hurt
Tuesday May 21, 2013 #
12 PM
bike (stationary) 45:00 [3] 13.33 mi (17.8 mph)
(injured)
foot still hurts so did some more cross-training
gym (weights) 10:00 [1]
Monday May 20, 2013 #
Note
(injured) (rest day)