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Training Log Archive: JonD

In the 7 days ending Jun 9, 2013:

activity

time

miles

run

4:50:00

35.01

(8:17)

56.34

(5:09)

hike

30:00

2.0

(15:00)

3.22

(9:19)

Total

5:20:00

37.01

(8:39)

59.56

(5:22)

1:14

0:00

» now

Saturday Jun 8, 2013 #

Event: Laurel Highlands Ultra

5 PM

run 50:27 [2] 6.0 mi (8:25 / mi)
shoes: Brooks Adrenaline - Green

Friday Jun 7, 2013 #

12 PM

run 44:45 [3] 5.52 mi (8:06 / mi)
shoes: Brooks Adrenaline - Blue

Pouring rain and minor flooding everywhere but BD wanted to run so I went.

Thursday Jun 6, 2013 #

12 PM

run 43:48 [2] 5.22 mi (8:23 / mi)
shoes: Brooks Adrenaline - Blue

Wednesday Jun 5, 2013 #

12 PM

run 14:21 [3] 1.84 mi (7:48 / mi)
shoes: Brooks Adrenaline - Blue

run tempo 28:45 [4] 3.85 mi (7:28 / mi)
shoes: Brooks Adrenaline - Blue

run 11:18 [3] 1.44 mi (7:51 / mi)
shoes: Brooks Adrenaline - Blue

my usual tempo course.
nice weather = harder pace

Tuesday Jun 4, 2013 #

7 PM

hike 30:00 [1] 2.0 mi (15:00 / mi)

walking Andy

8 PM

run 44:18 [3] 5.19 mi (8:32 / mi)
shoes: Brooks Adrenaline - Green

no time at lunch so got out in the evening and ran around the neighborhood. my form focus felt ok but I was dragging and wheezing a bit. the route was hilly but still I felt like i was working harder than I wanted to be for the pace.

Monday Jun 3, 2013 #

12 PM

run 52:18 [2] 5.95 mi (8:47 / mi)
shoes: Brooks Adrenaline - Blue

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