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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dersu

In the 1 days ending Sep 16, 2009:

activity # timemileskm+m
  Jogging1 45:00 4.0(11:15) 6.44(6:59)
  Running1 34:30 4.24(8:09) 6.82(5:04)
  Total1 1:19:30 8.24(9:39) 13.26(6:00)

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Wednesday Sep 16, 2009 #

Jogging warm up/down 45:00 [1] 4.0 mi (11:15 / mi)
shoes: White NB 205 pair 2

Running intervals (track) 14:30 [3] 3.6 km (4:02 / km)
shoes: White NB 205 pair 2

18x200m with 30s R

Running 20:00 [1] * 2.0 mi (10:00 / mi)
shoes: Black Free 5

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