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Training Log Archive: dersu

In the 1 days ending Sep 24, 2009:

activity # timemileskm+m
  Jogging1 50:00 4.29(11:40) 6.9(7:15) 100
  Running1 41:00 4.4(9:19) 7.08(5:47) 70
  Total1 1:31:00 8.69(10:29) 13.98(6:31) 170

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Th

Thursday Sep 24, 2009 #

Jogging (trail) 50:00 [1] 4.29 mi (11:40 / mi) +100m 10:53 / mi
shoes: Free 3.0 13

Running (treadmill) 41:00 [2] 4.4 mi (9:19 / mi) +70m 8:53 / mi
ahr:134 max:150 shoes: White NB 205 pair 1

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