Training Log Archive: dersuIn the 1 days ending Apr 27, 2010:
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Tuesday Apr 27, 2010 #
6 AM
Jogging 22:00 [1] 2.0 mi (11:00 / mi)
shoes: Black Free 5
4 PM
Jogging warm up/down (treadmill) 6:00 [1] 0.5 mi (12:00 / mi) +15m 10:58 / mi
shoes: White NB 205 pair 3
Running (treadmill) 45:00 [3] 5.25 mi (8:34 / mi) +85m 8:10 / mi
ahr:148 max:169 shoes: White NB 205 pair 3
progression
Swimming warm up/down 15:00 [1]