Training Log Archive: dersuIn the 1 days ending May 1, 2010:
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Saturday May 1, 2010 #
Event: USMA West Point A-Meet 2010
6 AM
Jogging 15:00 [1] 1.25 mi (12:00 / mi)
shoes: Black Free 5
9 AM
Running warm up/down 15:00 [1] 1.5 mi (10:00 / mi)
shoes: Hallo'en Waffle Racers
Orienteering race (middle) 39:48 [4] **** 3.5 km (11:22 / km) +115m 9:46 / km
spiked:7/11c shoes: Hallo'en Waffle Racers
2 big mistakes; lots of little ones
1 PM
Jogging warm up/down 15:00 [1] 1.43 mi (10:30 / mi)
shoes: Hallo'en Waffle Racers
Orienteering race (sprint) 13:46 [5] *** 2.0 km (6:53 / km) +65m 5:55 / km
spiked:13/15c shoes: Hallo'en Waffle Racers
a few dubious routes
2 PM
Orienteering (trail O) 1:10:00 [1] *** 2.0 mi (35:00 / mi)
spiked:11/14c shoes: Hallo'en Waffle Racers
Swimming warm up/down (lake) 10:00 [1]