Training Log Archive: dersuIn the 1 days ending Feb 16, 2011:
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Wednesday Feb 16, 2011 #
11 AM
Jogging warm up/down (treadmill) 12:00 [1] 1.0 mi (12:00 / mi) +30m 10:59 / mi
shoes: White NB 205 pair 4
Running (treadmill) 35:00 [1] 4.0 mi (8:45 / mi) +64m 8:20 / mi
ahr:140 max:155 shoes: White NB 205 pair 4
progression
Swimming warm up/down 10:00 [1]
4 PM
Jogging warm up/down (treadmill) 9:00 [1] 0.75 mi (12:00 / mi) +40m 10:18 / mi
shoes: White NB 205 pair 3
Running (treadmill) 30:00 [1] 3.4 mi (8:49 / mi) +55m 8:24 / mi
ahr:141 max:155 shoes: White NB 205 pair 3
Weightlifting (light) 5:00 [2]
core
Running (treadmill) 25:00 [2] 3.0 mi (8:20 / mi) +48m 7:56 / mi
ahr:150 max:160 shoes: White NB 205 pair 3
Swimming warm up/down 5:00 [1]