Training Log Archive: dersu

In the 1 days ending Feb 19, 2011:

activity

time

miles

Orienteering

2:03:00

6.01

(20:28)

9.68

(12:43)

13 /

18c

72%

Jogging

12:00

1.0

(12:00)

1.61

(7:27)

Total

2:15:00

7.01

(19:15)

11.28

(11:58)

13 /

18c

72%

2:15

0:00

Event: OCIN / TROL Mitchell Memorial Forest

12 PM

Jogging warm up/down 12:00 [1] 1.0 mi (12:00 / mi)
shoes: Grey Free 5

Orienteering race (classic) 1:18:00 [4] *** 7.1 km (10:59 / km)
ahr:159 spiked:13/18c (injured) shoes: WhiteSpikes12

About 7 minutes lost to mistakes, not counting a couple of minutes wandering around among the ruins.

Orienteering (control pickup) 45:00 [1] 1.6 mi (28:07 / mi)
shoes: WhiteSpikes12