Training Log Archive: dersuIn the 1 days ending Apr 13, 2011:
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Wednesday Apr 13, 2011 #
6 AM
Jogging 11:00 [1] 1.0 mi (11:00 / mi)
shoes: Black Free 5
1 PM
Jogging warm up/down (treadmill) 15:00 [1] 1.25 mi (12:00 / mi) +20m 11:26 / mi
shoes: White NB 205 pair 4
Running tempo (treadmill) 15:00 [3] 2.1 mi (7:09 / mi) +35m 6:47 / mi
ahr:159 max:169 shoes: White NB 205 pair 4
2xmile at 9mph with about 1 min jog in between
Swimming warm up/down 10:00 [1]