Training Log Archive: dersuIn the 10 days ending Sep 8, 2009:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||
Tuesday Sep 8, 2009 #
Jogging 33:00 [1] 3.0 mi (11:00 / mi)
Running tempo (treadmill) 56:00 [4] 7.0 mi (8:00 / mi) +20m 7:56 / mi
ahr:156 max:173 shoes: White NB 205 pair 3
Sunday Sep 6, 2009 #
Jogging 21:00 [1] 2.0 mi (10:30 / mi)
Running hills (fartlek) 51:00 [3] 6.0 mi (8:30 / mi) +170m 7:49 / mi
shoes: Black Free 5
Thursday Sep 3, 2009 #
Orienteering 1:38:00 [3] *** 11.4 km (8:36 / km) +315m 7:33 / km
spiked:20/22c shoes: Mick Joggers
Orienteering race 1:33:00 [3] *** 9.33 km (9:58 / km) +265m 8:44 / km
spiked:11/13c
Note
82 miles (red-line)
3 k climb
189 controls
Wednesday Sep 2, 2009 #
Orienteering (middle) 40:00 [3] *** 4.3 km (9:18 / km) +100m 8:20 / km
spiked:14/15c shoes: Mick Joggers
Orienteering race (relay) 52:00 [4] *** 6.2 km (8:23 / km) +100m 7:46 / km
spiked:18/21c shoes: Hallo'en Waffle Racers
Tuesday Sep 1, 2009 #
Orienteering 45:00 [3] *** 5.0 mi (9:00 / mi) +60m 8:41 / mi
spiked:10/10c shoes: Mick Joggers
Orienteering race 1:33:00 [3] *** 7.4 km (12:34 / km) +385m 9:58 / km
spiked:16/19c shoes: White Waffle Racers
Monday Aug 31, 2009 #
Orienteering (sprint) 30:00 [3] *** 3.0 km (10:00 / km) +100m 8:34 / km
spiked:5/5c shoes: Mick Joggers
Orienteering race 50:00 [3] *** 6.2 mi (8:04 / mi) +150m 7:30 / mi
spiked:11/11c shoes: White Waffle Racers
Sunday Aug 30, 2009 #
Orienteering (scoreO) 1:00:00 [3] *** 3.0 mi (20:00 / mi) +100m 18:07 / mi
spiked:5/5c shoes: White Waffle Racers
Orienteering 1:35:00 [3] *** 8.6 km (11:03 / km) +200m 9:54 / km
spiked:12/12c shoes: Mick Joggers