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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dersu

In the 12 days ending Aug 15, 2016:

activity # timemileskm+m
  Orienteering1 15:53 1.86(8:31) 3.0(5:18)18 /20c90%
  Total1 15:53 1.86(8:31) 3.0(5:18)18 /20c90%

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ThFrSaSuMoTuWeThFrSaSuMo

Wednesday Aug 10, 2016 #


H55-4 Long Qualification_1 - Splits

Monday Aug 8, 2016 #

Orienteering race (Sprint) 15:53 [5] *** 3.0 km (5:18 / km)
spiked:18/20c

On 10/13/19 went L/L/R should have gone R/C/L
Lost several places in finishing chute because couldnt hear beep (crowd) or see flash (sun), so went back.

Sprint Final H55A - Splits

Saturday Aug 6, 2016 #

Event: RMOC Round Mountain
 

Friday Aug 5, 2016 #

Event: WMOC 2016
 

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