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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dersu

In the 7 days ending Sep 29, 2008:

activity # timemileskm+m
  Jogging3 4:00:00 11.5(20:52) 18.51(12:58)
  Orienteering4 3:56:32 12.55(18:51) 20.2(11:43)55 /62c88%
  Swimming2 30:00
  Running1 6:34 1.0(6:34) 1.61(4:05)
  Total5 8:33:06 25.05 40.3255 /62c88%

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Sunday Sep 28, 2008 #

Swimming 15:00 [1]

Orienteering race 1:29:35 [4] **** 6.8 km (13:10 / km)
spiked:16/18c shoes: John Deere Spikes

2 big mistakes (16min)

Saturday Sep 27, 2008 #

Jogging warm up/down 20:00 [1] 1.5 mi (13:20 / mi)
shoes: John Deere Spikes

Orienteering race 50:29 [4] **** 4.1 km (12:19 / km)
spiked:12/13c shoes: John Deere Spikes

1 big mistake (6min)

Swimming 15:00 [1]

Friday Sep 26, 2008 #

Event: North American Championships
 

Jogging warm up/down 30:00 [1] 2.0 mi (15:00 / mi)
shoes: White Waffle Racers

Orienteering race (sprint) 13:12 [4] *** 1.8 km (7:20 / km)
spiked:10/11c shoes: White Waffle Racers

1 big mistake: I ran right past #4...must have been within 5 meters of it...was caught by the wrong road...perpendicular to the road right behind...was mighty confused for a few minutes.

Jogging warm up/down 2:30:00 [1] 5.0 mi (30:00 / mi)
shoes: White Waffle Racers

My start was about 2 hours later than I expected.

Orienteering race (sprint) 23:16 [5] *** 3.5 km (6:39 / km)
spiked:17/20c shoes: White Waffle Racers

1 big mistake: ran right past a control and only recovered when I got to the next one.

Thursday Sep 25, 2008 #

Event: ROC Mendon Ponds
 

Orienteering (nightO) 1:00:00 [2] *** 4.0 km (15:00 / km)
shoes: Mick Joggers

Dark but w/o headlamp. Stumbling through woods and sprinting the fields.

Tuesday Sep 23, 2008 #

Jogging warm up/down 40:00 [1] 3.0 mi (13:20 / mi)
shoes: White Waffle Racers

Running 6:34 [4] 1.0 mi (6:34 / mi)
shoes: White Waffle Racers

At indoor track: alternating 55m fast / 45m slow.

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