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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dersu

In the 7 days ending Sep 20, 2009:

activity # timemileskm+m
  Orienteering2 4:22:30 15.64(16:47) 25.17(10:26)55 /60c91%
  Running2 1:57:30 12.24(9:36) 19.69(5:58)
  Jogging5 1:49:00 9.3(11:43) 14.97(7:17)
  Total6 8:09:00 37.17(13:09) 59.83(8:10)55 /60c91%

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MoTuWeThFrSaSu

Sunday Sep 20, 2009 #

Jogging 15:00 [1] 1.3 mi (11:32 / mi)
shoes: Free 3.0 13

Orienteering race (Long) 2:14:00 [3] *** 10.3 km (13:01 / km)
spiked:11/13c

1 big mistake

Had a revelation.

Saturday Sep 19, 2009 #

Jogging 15:00 [1] 1.0 mi (15:00 / mi)

Orienteering warm up/down 15:00 [2] *** 1.0 mi (15:00 / mi)
spiked:5/5c shoes: Hallo'en Waffle Racers

Ran through model on way to start.

Orienteering race (parkO) 19:30 [3] *** 2.0 mi (9:45 / mi)
spiked:12/13c shoes: Hallo'en Waffle Racers

1 big mistake. Not much of a sprint if I could have done better walking.

Orienteering warm up/down 15:00 [3] *** 1.0 mi (15:00 / mi)
spiked:5/5c shoes: Hallo'en Waffle Racers

Ran the model again backwards.

Orienteering race (middle) 39:00 [3] *** 3.6 km (10:50 / km)
spiked:13/15c shoes: Hallo'en Waffle Racers

Stupid shortcut; ended up in quicksand.

Orienteering 40:00 [3] *** 3.0 mi (13:20 / mi)
spiked:9/9c shoes: Mick Joggers

The model at Spider Hill

Thursday Sep 17, 2009 #

Jogging 23:00 [1] 2.0 mi (11:30 / mi)
shoes: Black Free 5

Wednesday Sep 16, 2009 #

Jogging warm up/down 45:00 [1] 4.0 mi (11:15 / mi)
shoes: White NB 205 pair 2

Running intervals (track) 14:30 [3] 3.6 km (4:02 / km)
shoes: White NB 205 pair 2

18x200m with 30s R

Running 20:00 [1] * 2.0 mi (10:00 / mi)
shoes: Black Free 5

Tuesday Sep 15, 2009 #

Jogging 11:00 [1] 1.0 mi (11:00 / mi)
shoes: Black Free 5

Monday Sep 14, 2009 #

Running 1:23:00 [1] * 8.0 mi (10:22 / mi)
ahr:128 max:140 shoes: Black Free 5

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