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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dersu

In the 7 days ending Sep 27, 2009:

activity # timemileskm+m
  Orienteering2 5:16:33 12.66(25:00) 20.38(15:32) 42011 /12c91%
  Jogging4 3:15:00 16.73(11:39) 26.92(7:15) 220
  Running4 2:33:00 15.7(9:45) 25.27(6:03) 70
  Weightlifting1 20:00
  Total6 11:24:33 45.09 72.57 71011 /12c91%

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MoTuWeThFrSaSu

Sunday Sep 27, 2009 #

Jogging (trail) 35:00 [1] 3.0 mi (11:40 / mi) +50m 11:06 / mi

Jogging warm up/down 15:00 [1] 1.3 mi (11:32 / mi)

Orienteering race (short) 34:36 [4] *** 4.4 km (7:52 / km) +175m 6:34 / km
spiked:11/12c

Orienteering (shadowing) 56:57 [1] ** 2.3 km (24:46 / km) +45m 22:33 / km

Orienteering warm up/down (control pickup) 45:00 [2] ** 2.5 mi (18:00 / mi)

Note

I placed control #13 about 20m NE of where it should have been. To place the control I used the path S of the control and when it dipped for the reentrant I went N 20-30m and put the control at the edge betwen the green and white. However, the green has moved to the E and I didn't notice from up high how deep the reentrant was from below.
When running the course I went around through the white (plus elephant trax) and didn't even go through the green, or use the reentrant.

Saturday Sep 26, 2009 #

Orienteering (control placement) 3:00:00 [1] *** 6.0 mi (30:00 / mi) +200m 27:11 / mi

Running 20:00 [1] 2.0 mi (10:00 / mi)
shoes: Black Free 5

Friday Sep 25, 2009 #

Jogging (trail) 1:00:00 [1] 5.14 mi (11:40 / mi) +70m 11:12 / mi
shoes: Free 3.0 13

Running (track) 32:00 [2] * 3.3 mi (9:42 / mi)
shoes: Green Kangaroos

Thursday Sep 24, 2009 #

Jogging (trail) 50:00 [1] 4.29 mi (11:40 / mi) +100m 10:53 / mi
shoes: Free 3.0 13

Running (treadmill) 41:00 [2] 4.4 mi (9:19 / mi) +70m 8:53 / mi
ahr:134 max:150 shoes: White NB 205 pair 1

Wednesday Sep 23, 2009 #

Running 1:00:00 [2] 6.0 mi (10:00 / mi)
shoes: Green Kangaroos

play

Weightlifting (medium) 20:00 [3]

squats etal

Tuesday Sep 22, 2009 #

Jogging 35:00 [1] 3.0 mi (11:40 / mi)
shoes: Free 3.0 13

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